Basic Oatmeal
Serves: 1
Ingredients:
1 cup water
1/2 cup old-fashioned oats
1 dash salt (optional)
Directions:
Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes. Serve with toppings, if desired.
Nutrition Info (per serving)
Calories 160;
Calories from Fat 25;
Protein 6g;
Fat 3g (sat 0g);
Carbohydrate 27g;
Fiber 4g
Cholesterol 0mg;
Sodium 400mg;
Sugar 1g
