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Ask an Expert – Sucralose Edition

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school is in

School is In: Healthy Lunches for All

Lunchtime can get a bit boring for both kids and parents. Sure a turkey sandwich and an apple are wholesome and nutritious, but by the second month of school, it’s pretty monotonous. Start the school year right and stay on a healthful path with these lunch tips for students and parents alike.

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Stay Deliciously Hydrated

They say eight glasses of water a day, right? Well, maybe not. After hearing this advice for so long, it’s hard to believe that it’s not advice for everyone. However, two scientific reviews found no evidence for the recommendations , . Plus, in 2004 the Institute for Medicine (IOM) suggesting that average healthy Americans could… Read more »

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