Featured Articles


Diabetes Myth Busting: Snacks are a Must

Myth: People with diabetes must eat snacks two or three times daily. Real deal: Snacks are optional for most people with diabetes.


Sucralose Safety Confirmed by Global Health and Regulatory Authorities- Results of Recent Study Contrary to Extensive Body of Science

March 21, 2016 — Results of a new study by the Ramazzini Institute are at odds with the wealth of scientific studies and regulatory opinions confirming that sucralose is safe and approved for use in foods. The study, published online in the International Journal of Occupational and Environmental Health, alleges an increased risk of tumors… Read more »

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3 Ways to Manage Food and Fitness this Holiday Season

Jill Weisenberger, MS, RDN, CDE, FAND I was compensated for my time in writing this post, but all opinions are 100% my own. The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well… Read more »