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3 Ways to Manage Food and Fitness this Holiday Season

Jill Weisenberger, MS, RDN, CDE, FAND I was compensated for my time in writing this post, but all opinions are 100% my own. The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well… Read more »

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3 Healthy Habits that Aren’t Just for Weight Loss

Jill Weisenberger, MS, RDN, CDE, FAND I was compensated for my time in writing this post, but all opinions are 100% my own. It’s common for dieters to bump up their exercise, trim portions, eat more low-calorie foods and make other positive lifestyle changes. But should people who aren’t worrying with their weight make these… Read more »

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Sweet Weight Loss

Jill Weisenberger, MS, RDN, CDE, FAND I was compensated for my time in writing this post, but all opinions are 100% my own.   How nice to know that you can manage your weight and still enjoy a sweet taste. Researchers found that dieters who drank diet sodas lost more weight than dieters told to… Read more »

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