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Stay Deliciously Hydrated

They say eight glasses of water a day, right? Well, maybe not. After hearing this advice for so long, it’s hard to believe that it’s not advice for everyone. However, two scientific reviews found no evidence for the recommendations , . Plus, in 2004 the Institute for Medicine (IOM) suggesting that average healthy Americans could… Read more »

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What 22,000 Adults Had to Say About Low-Calorie Sweeteners and Weight Loss

Research on regular users of low-calorie sweeteners has found they have better diets than nonusers. If that isn’t incentive to use them, I don’t know what is! Of course, adding a low-calorie sweetener to your coffee isn’t all it takes to become healthy and thin, but studies show it can be part of a healthy lifestyle… Read more »

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SNACKS

Diabetes Myth Busting: Snacks are a Must

Myth: People with diabetes must eat snacks two or three times daily. Real deal: Snacks are optional for most people with diabetes.

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