Banana-Peanut Chocolate Smoothie

Makes 4 Servings


1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tablespoons reduced fat peanut butter
4 packets SPLENDA® No Calorie Sweetener
2 teaspoons cocoa
1/2 teaspoon imitation banana extract
1 cup crushed ice


Place sliced banana in freezer for 10 minutes or until slightly firm.

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutritional Information

Calories 120
Fat 4g
Sodium 100mg
Carbohydrates 16g
Dietary Fiber 2g
Sugars 9g
Protein 6g


Recipe courtesy of

Items of Interest

March 1, 2013 Breakfast & Brunch, Drinks