Black Bean Chili

Makes 10 Servings


1/4 cup olive oil
2 cups finely chopped onion
1 2/3 cups chopped red bell pepper
2 tablespoons chopped garlic
2 cups sliced zucchini
2 tablespoons chili powder
1 1/2 teaspoons cumin
1/2 teaspoon chipotle chile powder
2 teaspoons oregano
3 (15.5-ounce) can black beans, drained, reserving 1/2 cup of liquid.
1 (16-ounce) can tomato sauce
1 (14.5-ounce) can petite diced tomatoes
2 tablespoons SPLENDA® No Calorie Sweetener, 1 Gram of Fiber, Granulated
1/4 teaspoon salt
1/8 teaspoon pepper


Heat oil in a large pot over medium heat. Add onions, red peppers, garlic and zucchini and cook until onions soften.

Add spices and cook for 2 minutes over low heat. Add all remaining ingredients and simmer for 15 minutes.

Nutritional Information

Calories 170
Fat 6g
Sodium 940mg
Carbohydrates 29g
Dietary Fiber 10g
Sugars 7g
Protein 7g


Recipe courtesy of

Items of Interest

December 7, 2012 Soups, Stews and Chili